The university experience is famous for its frat parties, late night cram sessions, and of course... the freshman 15. Almost everyone gains at least a few pounds when they go off to college because without the benefits of a home-cooked meal every night, we all tend to get a little bit lazy and eat too much unhealthy food.
Despite all of this, it is actually possible to go to college and still remain healthy and fit. All that is required is a basic knowledge of what foods to stay away from and the unhealthy habits that should be avoided.
One way to remain healthy as a university student is by stocking your dorm or apartment with healthy foods so that you're not tempted to binge on junk food. Healthy foods are also better for your brain power because fatty and sugary products are just empty calories that don't help your body's daily functioning.
Most dorms have cafeterias that are open to residents and usually, they offer buffets for every meal. This is where you really need to be careful because if you continuously go straight to the dessert bar, you'll find yourself 10 pounds heavier in no time.
You can also get healthy and lose weight in college by being as active as possible. This means walking to and from classes when you can instead of getting a ride, and using any exercise facilities that are available to you. An excellent idea would be to create a fitness group with your friends and roommates so that you can encourage each other to remain fit and work out regularly.
No comments:
Post a Comment