How to Lose Belly Fat in 2010

As I just mentioned, stress is a big factor in weight gain so if you can, try to limit the amount of stress in your life and spend more time relaxing. Another important thing to keep in mind is proper diet and nutrition. A balanced diet that is high in protein will help you lose tummy fat because protein is essential in building lean muscle. If you are trying to get a flat stomach and six-pack abs, developing lean muscle will be crucial because lean muscles burn fat for you. This is why people who are lean and fit can get away with eating whatever they want. Their muscles burn their extra calories for them!