One of the best ways to prevent cellulite formation is to reduce the amount of daily stress that you face. Stress is a two-headed monster because it creates an unhealthy hormonal imbalance in your body, and it causes you to pick up harmful habits such as smoking, drinking, or eating poorly.
Therefore, relaxation techniques such as yoga and meditation are tremendously helpful.
Again, healthy, balanced diet and exercise are always important when discussing weight or body issues because they are fundamental.
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