Lose Weight & Go Green At the Same Time

It is easy to go green and lose weight at the same time because environmentally safe foods tend to be fruits, vegetables, organic foods, and unprocessed foods that are good for your body and good for Mother Nature. Not to mention, an eco friendly diet also helps you save energy and save money.
A really great way to make your diet more eco friendly is by buying locally grown food products instead of processed foods from the grocery store. The process of producing and delivering food nationwide and worldwide is incredibly energy inefficient, and delivery trucks are responsible for a lot of the pollution and emissions that have been negatively affecting the environment. Locally grown foods are also healthier for you because they are natural and unprocessed, which means that they will be helpful along your quest to lose weight.

You can also green up your diet by eating organic foods more often. The term "organic" is designated for foods that are produced and harvested without the use of pesticides. Pesticides are another culprit in the damage that has been done to the environment because the chemicals that are used become airborne and result in global warming and the greenhouse effect.

Organic foods are beneficial for weight loss because the nutritional value of such foods is much higher than traditional alternatives. It goes without saying that the best way to get healthier is by improving the quality of your diet because healthy foods make your body system operate more efficiently, which in turn causes you to burn more calories and have a higher metabolism.

How to Lose Weight and Get Healthy as a College Student

The university experience is famous for its frat parties, late night cram sessions, and of course... the freshman 15. Almost everyone gains at least a few pounds when they go off to college because without the benefits of a home-cooked meal every night, we all tend to get a little bit lazy and eat too much unhealthy food.

Despite all of this, it is actually possible to go to college and still remain healthy and fit. All that is required is a basic knowledge of what foods to stay away from and the unhealthy habits that should be avoided.

One way to remain healthy as a university student is by stocking your dorm or apartment with healthy foods so that you're not tempted to binge on junk food. Healthy foods are also better for your brain power because fatty and sugary products are just empty calories that don't help your body's daily functioning.

Most dorms have cafeterias that are open to residents and usually, they offer buffets for every meal. This is where you really need to be careful because if you continuously go straight to the dessert bar, you'll find yourself 10 pounds heavier in no time.

You can also get healthy and lose weight in college by being as active as possible. This means walking to and from classes when you can instead of getting a ride, and using any exercise facilities that are available to you. An excellent idea would be to create a fitness group with your friends and roommates so that you can encourage each other to remain fit and work out regularly.