Love handles are caused when excess body fat builds up around the stomach area. The reason why they are shaped like muffin tops is purely scientific because gravity causes the fat from the belly area to gather around in a tire shape. Another common cause is genetics. It is really unfair and unfortunate, but if your family members are prone to getting love handles, then you will too if you're not careful.
Love handles are something that nobody wants, nobody likes to look at, and everyone wants to lose as quickly as possible. The most frustrating thing about love handles is that they can be very tricky to get rid of, especially if genetics play a factor. The key is finding that perfect balance between fitness and diet, and then actually sticking to the plan.
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