Lose Weight Fast in 2010 with Colon Cleanse

Colon cleanse is an excellent method for detoxifying your body of the harmful waste that builds up in your colon and intestines. Whether it's pollution, poor diet , smoking, or alcohol, we all expose ourselves to harmful toxins on a daily basis. Our bodies are incapable of regularly disposing of all of these substances, so they just end up accumulating over time.

These chemicals and toxins can build up in tissue, blood, organs, and body cells (usually fat cells). Therefore, colon cleanse is an excellent way to lose weight fast because the fat cells would be drained of the toxins that fill them up. I've actually heard of people losing over 50 pounds after they began a regular colon cleansing regimen!

Not only does colon cleanse detoxify your body and cause you to lose weight, it also:

• Increases your overall energy

• Alleviates constipation, bloating, and excess gas

• Improves skin problems

• Relieves recurring headaches

• Reduces food cravings

• Decreases mood swings

• Gets rid of bad breath

Quick & Safe Weight Loss Solutions

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others, some are easier to stick to than others are, and some are less expensive than others are. Consider this fast and safe weight loss plan.

Steps to Quick and Safe Weight Loss:

• Step 1 Start and immediate exercise routine either at the gym or at home

• Step 2 Drink at least eight glasses of pure water a day (no soda)

• Step 3 Consider fat burning supplements

• Step 4 Walk everywhere and instead of the elevator use the stairs. Don't email your Workmate next door, but walk to their office

• Step 5 Start a diet consisting of lean proteins (skinless chicken) green vegetables, healthy nuts (almonds), and healthy fats (salmon-Omega 3, olive oil, flax seed)

• Step 6 Get a friend to help you with your diet plan