How to Lose Weight and Burn Fat Fast

Fat is actually a good thing for your health and wellness, but problems arise whenever your body has too much fat. What is fat? Fat is the body mass that is not part of lean muscle, water, bones or vital organs. Furthermore, body composition is defined as the ratio of lean body mass to fat body mass.

Too much fat can lead to health problems like heart disease, diabetes, high cholesterol and other serious conditions. Therefore if you keep your body fat within a reasonable level, you will be healthier and of course, slimmer. So how can you burn fat quickly without wasting time and money?

Starting running/jogging everyday because running puts demand on the body and that results in fat loss.

Start lifting weights (you can do this at home or in a gym), or join a club which provides access to physically demanding sports or games.

Do physically demanding chores like lifting boxes.

Play with your children, especially outside.

Start going for regular walks either with a friend or spouse (make it a routine).

These are just a few examples of the different ways you can burn fat fast. You can also feel free to get creative and make your own list. For me the fastest way to burn fat is gardening and cleaning my house for example. I've also tried the Acai Berry Diet, Green Tea Diet, and Colon Cleanse.

Fat reduction can be a great challenge but with motivation, you will be able to attain the goal of a slimmer you.

Quick & Safe Weight Loss Solutions

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others, some are easier to stick to than others are, and some are less expensive than others are. Consider this fast and safe weight loss plan.

Steps to Quick and Safe Weight Loss:

• Step 1 Start and immediate exercise routine either at the gym or at home

• Step 2 Drink at least eight glasses of pure water a day (no soda)

• Step 3 Consider fat burning supplements

• Step 4 Walk everywhere and instead of the elevator use the stairs. Don't email your Workmate next door, but walk to their office

• Step 5 Start a diet consisting of lean proteins (skinless chicken) green vegetables, healthy nuts (almonds), and healthy fats (salmon-Omega 3, olive oil, flax seed)

• Step 6 Get a friend to help you with your diet plan